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When it comes to personal hygiene, we all want to smell like a freshly baked cinnamon bun, right? The reality is, though, that sometimes we just don't have the time or energy to shower every day. Maybe you're a busy mom or a college student with a hectic schedule. Or maybe you're just not a fan of showers.

But here's the thing: showering is essential for your physical and mental health. Not only does it help you avoid germs and diseases, but it can also be a form of self-care. A peaceful, relaxing shower can do wonders for your mental health.

Here are some suggestions to enhance your shower routine:

  • Use essential oils or shower bombs to create an aromatherapy experience and boost your mood.
  • Invest in a good quality shower head with adjustable settings for a more comfortable and rejuvenating experience.
  • Use a body scrub to exfoliate your skin and remove dead skin cells, leaving it feeling smooth and refreshed.
  • Try to limit the time you spend in the shower to conserve water and energy. Aim for a quick, efficient shower that gets you clean without wasting time.
  • Play relaxing music or nature sounds to create a calming atmosphere and reduce stress.
  • The ideal shower routine should last between 5 and 10 minutes. It allows you to get clean without over-exposing your skin to water.
  • Use a moisturizing body wash or soap to keep your skin hydrated and prevent dryness.
The perfect water temperature for a shower can be different for everyone. Some people like it extremely hot, while others prefer it to be lukewarm. However, finishing your shower with a blast of cold water, is beneficial to boost circulation, invigorate the senses, and leave skin glowing.